Fannie May — Providing Chocolate to the mid West for Nearly a Hundred Years

Fannie May attribute their incredible expansion to top notch quality and great customer service. This much loved chocolate store began trading in 1920 in Chicago, IL, and over nearly a century of trade it has become one of the most popular sweet shops in the United States. Fannie May’s talent of blending the freshest ingredients in the perfect manner made them such a favorite with the customers that they grew to just below forty-eight outlets in just fifteen years. During WWII food rationing, the doors of the shops were closed, as they refused to debase the quality of their chocolate. A selection of these original recipes are indeed still being used and enjoyed all these years later. Naturally the chocolates are beautifully presented. Remember to pick out a decorative presentation box or tin when the chocolates are for a gift, it will add a special touch. Have a box or tin delivered for birthdays and special events, or maybe order a huge basket filled with treats for friends, loved ones or business contacts. You can choose a carefully chosen assortment from the web site or you can customize the order with special kinds and types to make sure everybody gets plenty of their favorites. To better their service to clients, Fannie May is proud to have multiple franchises all over America and around the world. So you can place an order online and have your gift sent anyplace. There are a couple of delicate chocolates that are not recommended for transportation during the summer, even so Fannie May has the business network to deliver a broad range of their products internationally.

Even clients with special dietary requirements aren’t an issue for Fannie May. Cakes and other goodies are available as well as chocolates that are safe for low sugar diets. If you require a large number of gift boxes or special gifts for a wedding feast, Fannie May have a assortment to choose from. Pick up the phone or drop them an e-mail with your plans and ideas. You can see the reason why Fannies May’s products are such a huge hit with chocolate lovers everywhere. In fact, the single tough task will probably be picking from the tremendous variety of options on offer. With every sweet treat imaginable from praline to toffees readily available, you are bound to get precisely what you are looking for!

A Detox Diet for Health and Weight Loss

Our food, water and air have an unprecedented variety of chemicals, some of which are toxic to the body even in limited amounts, and most of which are strenuous on your body’s natural detox system. As well as doing a few body detoxes a year, you can keep a clean and healthy body by moving your normal everyday diet toward a clean, natural diet. In addition to supplying year round body cleansing, a cleansing diet will help you maintain better health, greater energy and mood, and a lower weight. Many people have experienced lasting weight loss with a detoxifying diet.

The easiest way to change to a cleansing diet for weight loss and health is to eat more fresh fruits and vegetables and reduce your consumption of fatty foods, processed foods and sugary foods. Here are some rules for which foods to include in your cleansing diet:

Eat fresh fruit every day. Don’t eat too many bananas or dried fruits. Dried fruits can be soaked overnight.

Have two salads each day, ideally at lunch and dinner.

Eat grilled chicken (not fried!), fish or tofu for your protein. Lean beef now and then.

Drink 4 oz. of vegetable juice several times a week. Ideal vegetables for juicing are cucumber, celery, carrot, beets and parsley. If you don’t have time or equipment to make your own vegetable juice, purchase it fresh in a big quantity, part it into 2 oz servings and freeze for future use.

Have sea vegetables (seaweed) regularly. Granular dulse and kelp are simple to use. Granulated seaweeds can be used as a salt substitute.

And, it goes without saying, drink more water. Try to raise your water intake to a gallon a day of fresh, filtered or distilled water. Some of your daily quota can include a few glasses of unsweetened herbal tea. No sugared drinks. Sodas do not hydrate, they just add more substances to your body.

A Note Relative to Chocolates

Fannie May has grown immensely in the last few years, however it has verified that marvelous service, high quality, and a stunning selection are the recipe for winning. The story began in the Windy City in the early 1920s. And so this celebrated business has evolved from a single shop to a successful organization furnishing the country with delicious goodies.

Fannie May’s gift of blending cocoa, sugar and other premium ingredients in the perfect way made them such a favorite that they expanded to just below 48 outlets in merely 15 years. During WWII rationing, the doors of the shops were temporarily closed, as they refused to scale down the quality of their candies. Quite a number of these original recipes are being made use of and savored today. Almost as gorgeous as their delicious chocolates are the attractively designed boxes they come in. Remember to select a decorative gift box or tin if the chocolate is for someone else, it will add a special touch. How much you spend is totally your decision, going from only one perfect chocolate to a hamper filled with each flavor of chocolate truffle, caramels and every other sort you can imagine produced by Fannie May. There are a selection of unique gift options online, or you can buy particular varieties and just decide which box you would like. What is even better, Fannie May has many branches all over America and around the world. This makes it feasible for you to send these much-loved candies throughout America and internationally without ever leaving the comfort of your home. While there are some delivery limitations during the warmest summer months, Fannie May has the ability to deliver a broad range of gifts worldwide. Even recipients with special dietary requirements aren’t a problem for this company. Fannie May’s make chocolate with no added sugar and a lot more delicacies besides. If you are coordinating a special occasion like a marriage, tiny table gifts and wedding favors are available too. You just have to phone them up to tell them what you would like. Fannie May has developed into such a booming chocolate manufacturer and it is all down to its dedication to excellence, service and its great selection of offerings. Indeed, the single time consuming part is choosing from the wide variety of options on offer. With everything from truffles to vanilla readily available, you’re bound to find exactly that perfect present you are looking for.

Fantastic Gifts from Fannie May

Fannie May ascribe their unbelievable achievements to quality and marvelous customer service. This well known chocolate business first opened its doors in 1920 in Chicago, Illinois, and during almost a century of trading it has grown into one of the most popular sweet shops in the United States.

Please visit our terrific web site for chocolate tips.

Fannie May’s ability to blend cocoa, sugar and other ingredients in the perfect manner made them so popular they expanded to about 48 shops in just 15 years. During wartime food rationing, the shops were temporarily closed, because they refused to roll back the quality of any chocolate. Fortunately, many of the recipes it used back then are still still being produced and being sold today.

Of course the candies are beautifully packaged. Gorgeous presentation packages add that something special to make a present anyone will treasure. How much you give is totally your decision, going from just one chocolate treat to a tower loaded with each kind of chocolate truffle, praline and even gourmet pretzels. You can choose a carefully designed assortment from the internet store or you can customize the order with special chocolates to make sure everyone has enough of their favorites.

Fannie May now own providers not only in America but in various other countries worldwide. This makes it easy for you to send these famous candies anywhere in America and worldwide without even leaving home. While there are some delivery limitations during the hottest summer months, Fannie May is able to deliver presents 365 days a year and will ensure the quality of the candies when they arrive. Special diets are not an issue. Fannie May’s have diet friendly chocolates and a lot more delicacies besides. If you are catering a large event like a wedding, small gift packages and wedding favors are a specialty. You only need to phone them up to let them know what you require.

You can see the reason why Fannies May’s chocolates are such a huge success. And, the only challenge task will be picking from the wide variety of gift ideas on offer. With every sweet treat you can think of from mints to maple to be had for the asking, you are guaranteed to find precisely what you are looking for.

Something for Everyone to Try out — Cookies

Do you ever wish you could send people you care about the sort of fabulous cookies and brownies your grannie baked? Cheryl & Co can do exactly that. Irrespective of where in the country the recipient resides, they deliver a huge selection of cookies and brownies fresh from their bakery. Each of their fantastic gift boxes, baskets, or tins is attractively packaged and is taken fresh right to the recipient’s home. Can you think of an easier way to please your family, not to forget your business associates?

We recommend you review our excellent source for cookies instructions.

The story of Cheryl and Co began back in the early 1980s in Ohio. And, 7 years later, they had evolved to include various puddings and other epicurean gifts. They soon began marketing their products via a mail order catalog and retail outlets as well as via a business gift section to assist medium and large businesses. The bakery made use of the cyberspace revolution to facilitate easy ordering and these days are part of the 1800Flowers.com family. Outstanding quality is the cookie provider’s main priority. Every last batch of cookies is transported promptly to make sure it is received at the height of freshness. None of the baked goods have any un-natural preservatives or additives. You can select from much loved tasty treats such as snickerdoodles and oatmeal, and some more unusual flavor combinations, too. The most difficult task is sure to be choosing from that huge selection.

Alternatively, why don’t you include some brownies or top class chocolates? If you’re short on time, lots of carefully chosen gift boxes, tins and towers are provided online. Or else, you can go for an arrangement and then pick out the flavors you think the recipient will enjoy. The brownies are available frosted, with nuts, filled with fruit, and even in tiny taster sizes.

Pick out brownies, cookies, and much more in elegant packaging to thank a loyal customer or supplier. Or, tell a friend they are in your thoughts by picking out an arrangement of treats in a novelty basket. There are also a range of baked goods decorated just to celebrate Christmas, Easter, and most other high days and holidays to make sure you can send the perfect present speedily and without any hassle.

Whether you want to send an Xmas cookie assortment to a friend far away, a congratulations gift for a graduation or just a token to cheer up someone special, you can be sure that Cheryl and Co will have the answer to your gift dilemmas.

Does the Green Tea Diet Promote Weight Loss?

As with so many overnight success stories, the Perricone Prescription — more widely known as the green tea diet — came to the world’s attention on the Oprah Winfrey Show. Her guest was the highly respected Dr. Nicholas Perricone, author of many books, including the Perricone Prescription that described the medical research behind the amazing fat burning properties of green tea and green tea extract.Green tea and green tea extract (the extract is simply a concentrated form of the active ingredients in green tea) boast many other health benefits, which may not directly impact weight loss, but which are excellent disease preventatives. Green tea has been reported to reduce cholesterol levels, lower hypertension, prevent a variety of cancers and preclude or reverse liver damage.Bottom line: Yes, go get some green tea or green tea extract. Look for low cost bagged tea products or bottled green tea extract ($8 per bottle). Drink or drop your green tea every day. It has relatively low levels of caffeine, so it is safe to drink (diluted) throughout the day. If you are looking to lose weight, don’t fall for the idea that the green tea will do it for you. Real, lasting and safe weight loss only results from dietary changes and regular exercises.

A Detox Diet for Weight Loss and Health

Our air, food and water have an astounding diversity of chemicals, some of which are toxic to our body even in low amounts, and many of which are disastrous to our body’s natural cleansing processes. In addition to doing several seasonal body detox programs a year, you can sustain a healthy, clean body by nudging your normal everyday diet toward a cleansing diet. In addition to providing year round body detoxification, a cleansing diet will help you maintain improved health, improved energy and mood, and a proper weight. Many people have reported lasting weight loss with a detoxifying diet.

The easiest way to switch over to a cleansing diet for health and weight loss is to consume more fresh fruits and vegetables and limit your intake of fatty foods, processed foods and sugary foods. Here are a few suggestions for which foods to include in your cleansing diet:

2-5 servings of fresh fruit a day. Go light on bananas and dried fruits. Dried fruits should be soaked overnight.

2 salads every day, one at lunch and another at dinner.

2 servings of Grilled chicken, fish or tofu for your protein. Lean meat occasionally.

4 oz. of vegetable juice several times a week. The best vegetables for juicing are cucumber, celery, carrot, beets and parsley. If you don’t have the time or equipment to make vegetable juice at home, buy it fresh in a big quantity, portion it into 2 oz servings and freeze for future use.

Sea vegetables (seaweed) regularly. Ground dulse and kelp are convenient to use. Ground seaweeds can even be used as a salt substitute.

And, naturally, drink more water. Try to drink a gallon a day of fresh, filtered or spring water. Some of your daily intake can be unsweetened herbal tea. No flavored, sweetened drinks. Sodas do not hydrate, they only add more content to your body.

Finally, when you do detox your body, which is a good idea, go for a light cleanse. A safe detox is the healthiest approach to cleansing.

The New And Improved Nutrition Pyramid

Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. Available at its own web site (http://www.mypyramid.gov), the new guidelines aren’t so much NEW as they are more in depth, detailed and helpful.

For starters, My Pyramid can be personalized. On the main page, you have the option of entering your age, gender and activity level. Simply click “submit” and get a recommendation that’s more specific than ‘6-11 servings of grain per day’. Instead of those vague, wide-ranging recommendations, you’ll get a pyramid that says, “6 ounces of grain products”, or 2 1/2 cups vegetables.

Even if that were the ONLY improvement on the new site, it would be tremendous. No more guessing whether you should aim for closer to six servings or closer to eleven. The nutrition calculator factors in your age, gender and activity level (above your normal daily routine) to come up with a recommended caloric intake. From there, it breaks down the calories by food group, and tells you exactly how much of each group you should eat per day for a healthy diet. It’s far easier to figure out what 2 cups of milk is than it is to figure out how much ‘3-5′ servings of dairy is!

But it doesn’t stop there. Beneath the pyramid chart with the specific serving sizes on it, you’ll find a list of links to ‘tips’ for making the healthiest choices from each food group - divided by food group.

There are some great diet tips there, along with ways to serve foods in appetizing and nutritious ways. A sampling from each category includes:

* Grain: Substitute whole grain cereal for bread crumbs in toppings.
* Vegetables: Try crunchy vegetables raw or lightly steamed.
* Fruits: Try applesauce as a fat-free substitute for oil in baking.
* Milk: Trim down from whole milk to fat-free gradually, week by week.
* Meat/Beans: Replace some of the meat in your diet with nuts.

Want to know how your actual diet stacks up against the dietary guidelines and get specific, personalized recommendations for improving it? Tucked away at the bottom of the list of links in the menu you’ll find the My Pyramid Tracker. It’s easily the handiest tool that I’ve ever seen. Enter the foods that you eat in a typical day, click Analyze, and you’ll get a detailed analysis that includes the calories, the amount of over 25 specific nutrients, the difference between your diet and an optimum diet, and specific recommendations for changes you should make to eat a healthier diet. Better yet, you can save your history day by day to keep track of your eating habits and watch the improvements. It’s the diet diary with a difference. Use it - and see yourself eating better every day.

Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around your body under cover. This “vitamin” has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of “D” - vitamin D.

Don’t be fooled by his clever disguise. D is no vitamin. He’s a steroid hormone, slipping through your body under guise of a vitamin. And he doesn’t have dozens of functions, like vitamin C or vitamin E, just one vital mission - to mineralize your bones!

Mineralization is a key objective of every body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us from having flabby bones.

More importantly, vitamin D saves us from having brittle bones. He prevents us from rickets and osteomalacia by balancing the calcium and phosphorous in our blood. Ooh, that D is a clever one. Not only is he a master of disguises, but he is a master chemist, constantly monitoring, measuring and balancing the mix so it just right to ensure everybody has strong and healthy bones.

Word on the grapevine is that 30% to 40% of hip fractures in elderly people are the result of insufficient vitamin D. So we caught up with D, and managed to slip away with a rare interview transcript:

“D, some of your fans can’t get enough of you. What should they do?”

“Get plenty of sun. That is the key. Where the sun touches your skin, that’s where I will be.”

“But, D, what about people who can’t? What about people in the far north, or those who wear head-to-toe clothing or who are stuck indoors?”

“If you find yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement.”

“D, that’s a wonderful idea.”

“Or drink lots of milk, fortified with me, of course. Some breakfast cereals are fortified with me, too. I also hang out in a lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in the ol’ cod liver oil.”

“So if we can’t get enough sun, milk and fish will do the trick.”

“That’s right, but be careful about milk products. Not all of them are made with fortified milk. I make no commitment to be there if they are not.”

“What about the supplements, D?”

“A good multivitamin supplement should do it for most people. Get a liquid supplement, cause those pills just don’t digest. You just end up flushing me down the toilet…ooh, I hate that feeling.”

“Yuck.”

“And you shouldn’t need a specific vitamin D supplement, because it is possible to overdose. And you wouldn’t want too much of a guy like me around.”

That was all we could slip through the lines. But I think we learned a lot about what it is like to live the life of a secret vitamin. To our hero, vitamin D, we offer our best wishes. May everybody get plenty of vitamin D to keep their bones strong and healthy for many years to come.

Visit David Leonhardt’s website selling Essential Nectar all-natural discount vitamin supplements. Read more nutrition information or read about Essential Nectar’s nutritional supplements ingredients list.

Nutrition Facts

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you eat.” - This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received insufficient food. Today it refers more to the worldwide trend of over-eating.

Fortunately packaging now gives more advice on calories and servings. The major fault is that we ignore serving sizes; many people are quite happy to eat double size servings and then wonder why the pounds keep going on and the inward curves turn outward.

The new US label regulations force manufacturers to be more open with Nutrition facts and here are few tips concerning what you should check on the label.

Check serving size and use it. This figure is nutritional fact.

Check calories. A healthy adult requires at least 2,000 each day in total. Try to keep it below 2,750. The average American adult currently eats around 3,500 calories each day.

Avoid sugars. Sugar is calorie high and each one of us should check whether we need the amount of sugar that we use. I avoid sugar in beverages so that I can eat sweet things from time to time.

Know your fats. Foods that are low in saturated fats, trans-fats and cholesterol are good foods and will help reduce the risk of heart disease. (5% DV or less is low, 20%DV or more is high). Most of the fats you eat should be polyunsaturated or monounsaturated fats. Keep total fat intake between 20% and 35% of total calories.

Reduce salt intake. Research indicates that our total sodium (salt) intake should never exceed 2,300 milligrams (about 1 teaspoon) each day to reduce the risk of high blood pressure. You should also know that the majority of salt is taken in from processed foods rather than from the saltshaker. - Watch those processed foods. Also look for foods that are high in potassium because they counteract the effects of salt on blood pressure.

Finally we come to exercise. The whole world seems to have forgotten how important it is to exercise and exercise burns calories which reduces weight. We should slowly work our way up to one hour of exercise each day. This can be done in 12 five-minute periods or 6 ten-minute periods until you are able to exercise for longer periods.

If you are looking to lose weight you will find more articles in our News Blogs articles section.

This article is copyright (c) David McCarthy and may be reproduced in its entirety with no additions.

David McCarthy is webmaster of www.recipesmania.com a website dedicated to freely sharing knowledge of recipes, food, health and nutrition. The site contains recipes from simple to sophisticated and includes a special section for weight-watchers.