Mangosteen Research

Due to the intense public interest that mangosteen has generated, a lot of research has taken place on this tropical plant which figures in many Eastern medicine systems. Of late, care has been taken that there is no commercial bias attached - in other words, the studies are by independent researchers who are not paid to hype specific products.

The focus of research is invariably on the antioxidants called xanthones, which are so abundantly present in the flesh and pericarp (skin) of the mangosteen fruit. The results have encouraged mangosteen enthusiasts and skeptics alike.

The antioxidant properties are beyond dispute. Purified xanthone compounds distilled from mangosteen - particularly garnicone E - may be a useful adjunctive treatment in certain types of carcinomas (malignant tumors). However, NO evidence supports the wishful thinking that sees mangosteen as a stand-alone cure. Repeated cell cycle analyses have shown no specific arresting effect of garnicone E.

The most medicinally important xanthones so far isolated in mangosteen are Alpha Mangosteen and Gamma Mangosteen. A recent piece of research seems to indicate that these xanthones act as histamine and serotonin receptor antagonists. This may lead to the development of unique antihistaminic and antidepressant medicines in the future, but the issue still needs extensive investigation.

It has been established that polysaccharides obtained from mangosteen pericarp can stimulate metabolic action that rids the body of the intracellular bacteria S. enteritidis. Additionally, natural xanthones derived from mangosteen have displayed considerable antifungal activities and act as effective scavengers of harmful free radicals in the body.

Probably the most significant results in the future will concern the research that is being conducted on the possible effects of mangosteen compounds on the HIV virus. So far, findings seem to point towards at least some limited inhibitory effect on the replication of this dreaded virus.

Mangosteen provides detailed information about mangosteen, mangosteen fruit and more. Mangosteen is affiliated with Bottled Water Companies.

Vitamins for Natural Healing of the Wounds

Vitamins, minerals and other nutrients aside from keeping the internal processes of the body healthy, strong and functioning well also helps to promote the healing of the wounds both on the external and inner surfaces of the body. The rate at which wounds heal and the quality of the repair tissues depends greatly upon adequate nutrition. There are several vitamins, minerals and other nutrients that affect this healing process.

Vitamin K is essential to the very first step of healing a wound - stopping the bleeding via the clotting of the blood. Without Vitamin K healing would not proceed as the blood would not clot therefore there’ll be an excessive flow of blood from the wound which is clearly not healthy. Vitamin K partners with the mineral calcium in the production of the body’s primary clotting agent the thrombin.

One of the most important vitamins involved in the healing of the wounds is Vitamin C. It is particularly helpful in the growth and development of new tissues in part because it also supports the health and function of the body’s many tiny capillaries that are responsible for taking oxygen and nutrients to the far reaches of the body. Another contributing factor to its importance lies in the growth and development of new tissues for wound healing as well as for the maintenance of existing tissues it has to do its role in collagen production. Collagen is what makes the scar that holds a wound together and makes up the connective tissues of the body. Collagen supports the structure of the skin. Vitamin C however is essential to the production of collagen which simply means that Vitamin C has a great part in literally holding the human body together.

Zinc is another mineral important to wound healing. There are more than 300 enzymes in the body that require zinc to help them in performing their tasks. Many of these enzymes relate directly to the healing of wounds such as the production of collagen. Zinc plays a role in the body being able to make use of certain proteins and in cell division. However, it should be noted that too much zinc can interfere with the healing of wounds. That is because the body operates on a chemical system that has a delicate balance which cannot be tampered with and too much zinc interferes with how the body uses copper and other substances thus throwing off the balance that is necessary for the best wound healing.

Copper another mineral is also significant to the process of healing wounds. Copper has many roles in the body including being a component of numerous enzymes. In terms of healing one of its most important roles is in the formation of collagen which is essential to the wound healing process.

The vitamins, minerals and other nutrients that we consume daily are what support all of the processes of the body and the mind. The healing of wounds is essential to the body and proper nutrition is what allows the process of wound healing to operate at its peak performance which simply means that wounds heal as well and as quickly as they should. Dietary supplements are an affordable, safe and convenient way to make sure that your body is able to support the healing process. Have a prescription be made out to you by your family physician or a licensed dietician for you to be able to know which kind of dietary supplement will work best for you.

Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as Botox?

For many women, wrinkles and fine lines are the bane of their lives. Looking into the mirror and seeing a face filled with wrinkles, sagging skin, and fine lines can be very disheartening, but it’s all a part of growing old, right?

Well, yes and no. Of course, our skin will age as we grow older, but in this day and age we can take steps to reduce the appearance of aging and facial wrinkles. Recent surveys indicate that 70% of the female population over 35 will look for answers to their aging faces. Many will opt for plastic surgery, Botox® or chemical peels. Countless others will search for youth in a jar in the form of a cream. Up until recently some of these so called wrinkle creams have gotten mixed reviews. While they may have offered quality moisturizing and protection from the elements their impact was not as great in eliminating or reducing the appearance of fine lines or wrinkles.

Wrinkle fighting breakthrough: Rejuvinol and Rejuvox with Argireline

Recently Argireline, a unique new peptide ingredient that reduces the degree of existing facial wrinkles and has been demonstrated to be effective against their development, has been added to the formulas of the newest dermaceutical wrinkle creams. The Argireline containing wrinkle creams in controlled studies have demonstrated that facial wrinkle depth can be reduced in the forehead and around the eyes. These results validate the prevention of apparent facial skin aging. Skin topographic analysis done on healthy women validates the biochemical mechanism of action for these Argireline containing creams. The physical results have been amazing.

Nancy, a youthful 42 year old administrative assistant from Pompano Beach, Florida used a popular AM/PM Argireline based skin care system for three months. The product Rejuvinol was used in the morning and the Rejuvox was used just before bedtime. These formulas contained 5% high grade Argireline with additional anti-aging ingredients such as hyaluronic acid and glycolic acid. “I noticed a difference right away” Nancy stated, “My skin seemed to tighten up and by the second month the crows feet were dramatically diminished. I can’t imagine stopping the use of these products.”

Many of these Argireline based products can help people take years off their face, without resorting to Botox® injections or costly chemical peels or face-lifts. Products like Rejuvinol and Rejuvox are setting the standard for future Argireline based skin care products. Argireline wrinkle relaxing creams are definitely worth a try. They may not have the impact of plastic surgery but the risk to reward ratio is much better. You can get a bad face lift or have an expressionless face with Botox® while these new creams offer quality results without taking unnecessary risks.

About the Author

Deanna is a licensed dermatological skin care and cosmetic chemistry specialist. Her writings have been featured in many skin care journals and medical abstracts. Deanna has just completed a book titled “The Science Of Skin Care Beyond Today.”

What Are HGH Supplements?

Human Growth Hormone, also known as HGH, is a complex molecule composed of 191 amino acids. HGH is released from the pituitary gland of our brain in pulses. HGH is usually released from this part of the brain during the first phases of a deep sleep. HGH is then converted in the liver to make proteins that are vital to repair damaged tissue and bones. This is why HGH is typically injected into patients of burns and those recovering from surgery since it speeds up the healing process. Also because of its healing effects, may body builders take extra HGH in the form of supplements, whether it is through injections, oral sprays, pills, or powder form.

HGH supplements are known to improve strength and training effects, but it is debatable as to whether or not these HGH supplements are safe for your body. HGH is one of the most wonderful substances for longevity, strength and health. However, it has been said that it is only wonderful if you create it yourself the way nature intended you to, rather than putting extra into your body. HGH supplement shots are expensive and they usually don’t measure up to the results one gets from a good training program. Through a vigorous and a push-you-to-the-limit work out, you can produce enough HGH to save you several thousands of dollars on injections. Injections and HGH supplements are usually just for people looking for a shortcut, which, depending on who you are, can sometimes be a good thing.

It is only fair to list here some of the results that people who were involved in an HGH test received from taking HGH supplements. Some of these effects took 3 months to show up in those taking the test. Increased muscle mass and strength was the obvious result. Since their bodies were getting more HGH, they were repairing damaged muscles from weight training faster. Obviously, along with more muscle came less body fat. Some reported having more skin elasticity and a better skin texture. New hair growth was reported, but rare (and usually on body parts other than the scalp). An improved sexual function and potency was gained by some (by both men and women) and an improved memory and mood was also reported.

John is a HGH researcher and publishes much of his findings on his blog at www.hgh-energizer-pills.com.

5000 Year-Old Medical Secret Unearthed!

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays - a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine - among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine - may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

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Chronic Constipation: This Thing is Not a Joke; Get Rid of It ASAP (part 2)

In continuation of the article titled above, you by now may have realized why it is of uttermost important to have a clean and free flowing colon by avoiding the causes of chronic constipation. I will now go over the possible solutions of its symptoms for your edification.

Chronic Constipation: Effective Solutions

In some cases, there are residues in the body (gall stones, impacted fecal matter, etc) that are “stuck”. Intestinal residue may have to be assisted mechanically via a raw fruit and vegetable diet (for a while, if you don’t want to go the route of being 80% or more raw) and regular fasts.

Every change of diet for the better should start with a 1-2 day fast. Of course, you must get the body prepared gradually for this with the proper transition diet which is also issued in the text. Before this 24-48 hour fast, ensure to observe the following menu suggestion.

Solutions for Chronic Constipation: Suggested Diet Menu

Breakfast: Fresh Juice

Lunch: One or two seasonal juicy fruits

Supper: Vegetables: Cooked, Raw or a combination.

Never drink during a meal. The more liquids you consume while eating, the more difficult it is to digest the foods, as the liquids tend to dilute the digestive juices.

Also ensure to chew each mouthful of your meals thoroughly. This is known as Fletcherism: A process which involves you chewing each mouthful to a liquid or semi-solid pulp, by consciously masticating a mouthful of food over and over, ensuring to mix it with your saliva. Between each mouthful swallowed, purposely have between 4-6 seconds of a brief pause as well. When you observe this, it not only allows your stomach and intestines to rest as in a fast and this consequently promotes elimination that hereby enables the vital organs to recuperate. By ‘fletcherizing’ mono-meals of fruit say Melons in summer or Apples in fall, this can used as a form of a preparatory stage for a fast.

Furthermore, thoroughly masticating your meals helps to curb your appetite so you don’t over eat even the best foods as assimilation is greatly enhanced through this discipline.
Moreover, this (besides a fast of course) is one sure-fire method of avoiding chronic constipation.

Chronic Constipation: Exercise also Matters.

Another way in which both mild and chronic constipation can be avoided will be by engaging in physical exercise. This acts as a stimulant for peristalsis, the wave-like motion in the visceral organs that induces a natural relief from constipation. However, on this subject, perhaps the best form of exercise for chronic constipation relief will be the incomparable Yoga. Let me take this time to introduce you to some effective yoga poses that combat constipation effectively.

Chronic Constipation: Yoga Poses that Could Help

1. The Bow Pose
2. The Shoulder Stand
3. The Peacock Pose
4. The Abdominal Lifts
5. The Breathing Exercises.

These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy for constipation. Adequate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the information on them. However for interested parties, I have ensured to describe in detail the execution of these poses to combat chronic constipation in my book.

Remember, the human body before all other physiological considerations is an air-gas engine constructed in its entirety-with the exception of the bones-from a rubber like, very elastic, spongy material, called flesh and tissues. For this mechanism to work most efficiently, obstruction in these tissues needs to be eliminated. With the methods listed above you too can naturally be free of chronic constipation and well on your way to improved health, vigor and vitality.

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health and wellness visit http://www.bodyhealthsoul.com

Fat-Free Salad Dressing - Why You Should Never Eat It

Fat-free salad dressings aren’t all they’re cracked up to be, according to research published in the American Journal of Clinical Nutrition. It turns out that key nutrients in vegetables, such as beta-carotene and lutein, aren’t absorbed without fat.

Iowa State University, Columbus researchers tested blood samples after people ate salads with three different salad dressings, containing 0, 6 or 28 grams of canola oil. The dressing with the most fat produced the highest degree of nutrient absorption.

Another study at Ohio State University, Ames, found that adding 2.5 tablespoons of avocado to salads or salsa increased nutrient absorption dramatically, for example, by 13.6 times for beta-carotene, which protects against heart disease, and by 4.3 times for lutein, necessary for eye health. Other research has shown that some fat in a meal leaves you more satisfied.

Bottled Dressings: Good and Bad

That said, you don’t need unhealthy fat, often found in bottled dressings as saturated or trans (”hydrogenated” or “partially hydrogenated”) fats. Also, avoid sky-high levels of sodium, unhealthy sweeteners, or additives such as artificial flavors, colors, texture enhancers and preservatives. Look for olive-oil based dressings without artificial ingredients — real seasonings and herbs taste better.

As an alternative, making your own dressing doesn’t have to be complicated. Extra virgin olive oil and balsamic vinegar are always a good bet. Or, use avocado combined with lemon or lime juice.

Adding too much dressing — even if it’s healthy — also isn’t good. To avoid the pitfall, try this:

1. Buy flavorful dark greens, preferably organic ones. Tasteless greens are an invitation to overdo the dressing.

2. Don’t just pour dressing onto your salad plate. Put the greens, alone, in a big bowl and drizzle the dressing over them, gently — they can’t swim. Toss lightly but thoroughly until the leaves are evenly coated, then add the rest of your salad vegetables and toss a couple more times. This way, your salad will have more flavor.

If washing a big bowl is too much bother, you can always find your nearest 99-cent store, buy a bunch of cheap bowls and toss them in the trash when you’re done. Just kidding.

About The Author

Vera Tweed is a veteran health journalist and the editor of http://www.HealthyTricks.com, an online newsletter that makes healthy living more convenient, enjoyable and attainable.

Why Do You Need Raw Juice Therapy?

When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite.

But, I wasn’t sure about the benefits until one day, when I got older; I saw my aunt consumed so many juices everyday.

I noticed that this was part of her cancer treatment. She got better after an intensive course of consuming 13 glasses of juices each day. An example of her juice combinations is orange, carrot, and dark leafy greens.

Thanks to the juice therapy she is still with us until now.

Today, there are more and more people consuming fruit and vegetable juices as part of their lifestyle to increase healthy life. They think it is the simplest form of prevention and cure.

Most sicknesses are the direct result of the lack or deficiency of vitamins, minerals and salts needed by the body to function properly. It’s important for us to make sure we have enough of those substances. Raw juice therapy can be the answer.

Raw juice therapy is a way of healing and preventing sickness through an exclusive diet of fruits and vegetables juices. It is also the most effective way to bring back health and restore the body.

Based on the http://healthlibrary.com, here are some juices needed to cure some ailments:

1. Sore Throat - apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.
2. Headache - grapes, lemon, carrot, lettuce and spinach.
3. Colds - lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
4. Influenza - apricot, orange, lemon, grapefruit, pineapple, carrot, onion and spinach.
5. Allergies - apricot, grapes, carrot, beet and spinach.
6. Eye Disorders: apricot, tomato, carrot, celery, parsley and spinach.
7. Constipation - apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
8. Diabetes - citrus fruits, carrot, celery, lettuce and spinach.
9. Acne - grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
10. Asthma - apricot, lemon, pineapple, peach, carrot, radish and celery.

You may drink the juice every three hours or take five to six times a day until you feel better. The quantity of juice on each occasion may be 250 ml on the first day and increased by 50 ml each succeeding day ’till you can take 600 ml on each occasion.

If you want to do raw juice therapy, here are things you must consider to give the best juice for your body:

• Drink the juice immediately after you make it.
• Use only fresh ripe fruits and vegetables.
• Extract fruits and vegetables only as much as you need for immediate consumption.
• Oxidation happens rapidly in fruit and vegetables after you make them into juice. If you store them too long they might lose the medicinal value. For example, apples turn brown so quickly.
• Add water if the juice is too sweet, especially for diabetics.

Enjoy your favorite juice…

Riana Lance writes about health in some publications. Twice a week she informs her health tips and knowledge in a newsletter. Subscribe to get your free twice a week newsletters so you can stay healthy for the rest of your life from Heathifica.com

Let’s Listen to Bill Clinton’s Advice on Modern Biotechnology

Since he left office, former U.S. President, Bill Clinton, has dedicated almost all his life championing the cause of the poor, here in America and abroad.

From winning concessions for cheaper drugs from multinational pharmaceutical companies to manage HIV/AIDS - the No. 1 killer disease in poor countries - to fundraising in aid of victims of Hurricane Katrina and Tsunami earthquake, President Clinton has joined the league of men and women who always nurse the dream of a world without hunger and diseases.

Last week, President Clinton continued his efforts when he advised delegates at the BIO 2006 Convention in Chicago to fight the culture of fear that seems to dominate the debate about modern biotechnology.

“We should be driven by science, evidence and argument, not by assertion and fear.”

President Clinton, a staunch supporter of genetic engineering during his presidency (and even now), reminded the delegates that “…everything we do to build a world that will be fit for our children and grand children will depend upon continued advances in biotechnology.”

Modern biotechnology, as President Clinton puts it, is a technology that can’t just be wished away by misrepresenting facts, a practice those opposed to this technology have perfected to an art.

Opponents of modern biotechnology and especially genetically engineered foods have taken it upon themselves to mislead and misrepresent. Such behavior only derails the drive to guarantee every man and woman in this world food.

Perhaps, nobody better understands the plight of the world’s poor than President Clinton. He’s a relentless globe trotter and has an eye-witness account of the sufferings of millions of hungry and malnourished children in Africa and Asia. All, then, should heed his advice that modern biotechnology holds the key to sustainable development .

President Clinton’s endorsement of modern biotechnology as a tool to enhance global food security must be taken very seriously.

The world must learn to take the facts as it finds them and keep trying to move humanity forward.

Nutrition Basics: Part I

Here’s an interesting question. Why do we eat? If it were up to me, I wouldn’t deal with the hassle of cooking then cleaning up the meal, washing the dishes and whatnot. Add on top of that having kids, taking care of them and all they want to eat, plus they make even more messes! Why do we have to eat food?

1. We eat for energy.

2. We eat because our bodies need food to heal and repair itself.

3. If we don’t eat, we would starve from lack of nutrients.

Nutrient. The base word for nutrition. Did you know that Nutrition is actually a science? Nutrition focuses on the interactions between living organisms (such as humans) and their food. Nutrition includes the study of the biological processes used in consuming food and our body’s ability to use the nutrients contained in that food.

To break things down for you, there are six classes of nutrients that each have a role within the body:

1. Water - water is found in all tissues of the body and makes up 55-60% of the body. Your body can go 8 weeks without food, but only days without water.
2. Protein - proteins are amino acids, which provide the body enzymes, antibodies, hemoglobin and hormones.
3. Fats - fats compose 15% of the body, it is the energy source, the building blocks for cell membranes. Fats are required for the absorption of many vitamins and for the absorption of food for proper energy regulation. Some good fats to include in your diet are fish oils, flax oil, cold pressed extra virgin olive oil, coconut oil and real butter.
4. Carbohydrates - 2% of our body is carbohydrate based. Carbs provide fuel for the brain, a quick source of energy, regulates protein and fat metabolism and is a good source of fiber.

5. Vitamins - vitamins compose 1% of our body and function as helpers that are essential for growth vitality and health. They also help with digestion, elimination and resistance to disease. A depletion of vitamins in the body can lead to a variety of disorders and general health problems.
6. Minerals - 4% of our body is composed of minerals. These are what remains of the body in ash, when tissues are burned. Out of 103 known minerals, at least 18 are essential for good health.

When you eat your meals through out the day, you want to make sure you have the proper balance of nutrients. You can do this at each meal or look over your whole day to determine your balance.

Here’s a Basic Nutrition Eating Guide:

- 40% Carbohydrates- mostly veggies, some grains and fruit
- 30% Proteins - meats, poultry, fish and dairy
- 30% Fats - real butter, coconut oil, olive oil, flax oil, supplement with Omega 3’s and Fish oils.

What does all this mean to you? What do these percentages mean? Basically these percentages are based on your caloric intakes each day. But who counts calories? From my experience, only people who want to lose weight or gain weight! As you are reading this, grab a piece of paper and draw a circle on the paper. This will help you get a visual of what I’m talking about. Think about this circle representing a plate, a plate that you eat your food on. Now draw two lines that meet in the middle, two lines that take up 40% of your circle. Now on the side of your circle that you have left, draw another line from the middle of the circle, dividing what is left of the circle in half. This makes two 30% sections.

The majority of your carb intake should be vegetables that are raw or slightly steamed. Include 2-3 fresh whole fruits (not juice) per day. Occasionally include starchy carbs like whole grain breads, brown rice, etc. Whenever possible select organic products, because they are always the best for our bodies. Especially choosing items with thin skins like apples, grapes and strawberries. Avoid all processed and refined carbohydrates, this includes all sugar/white flour products. So, in your circle, in the large section, put vegetables into portion, those are your carbs.

Incorporate good source of proteins into your diet, like:

-grass-fed beef
-free-range poultry
-whole, raw or cultured dairy products
-organic free-range eggs
-Low-toxicity seafood

Avoid:

-Soy
-Farmed Seafood
-Pasteurized and homogenized milk

Incorporate fats into your diet by:
-Eating nuts and seeds
-Raw, cold-processed oils from nuts & seeds (these are in dark bottles and containers, not clear)
-Cold-processed, extra virgin olive oil
-Saturated fats from healthy sources
-Butter & other raw dairy fats
-Raw, organic coconut oils

Avoid:

-Hydrogenated and partially-hydrogenated fats
-Highly processed vegetable oils
-Trans fatty acids
-Fried foods

Stephanie Meyer is a Certified Nutritional Therapist. She has been working from home and helping people find hope through good nutrition since 1997 after struggling with her own health issues and finding out that she could be healthy again. Visit her home on the web at http://www.CrossOverToHealth.com